End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Then lower your arms back down again ... You can do up to 40 repetitions because these muscles are quite strong. Hold your wrist out in front and bend it up and then down both ways.