Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Hauptman noted that when patients adhere to a low-sodium diet, their palate "sort of adjusts." The takeaway? "Eat in ...

That’s where these six low-sodium snack choices come to the rescue ... but they’re also made with simple, whole-food ingredients like dates, prunes, sunflower seeds and almonds.

Low-sodium snacks are flavorful and exciting, offering crunchy and creamy options for healthier munching choices.

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted. These nutrient-dense snacks can beat hunger ...