Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and increase the risk of heart disease and stroke. While some salt is necessary for ...

Low sodium snacks can be a bit off putting. ... Regular chips are often times one of the highest sodium foods you can consume as a snack! Don’t worry, I’m not immediately cutting them out.

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

For an easy and healthy low-sodium snack, top a green salad with a 172 g can of no-salt-added tuna, which contains a whopping 40.6 g of protein and just 86 mg of sodium. 16. Collagen Hot Chocolate ...

Mix low-sodium foods with regular versions to ease the transition. Use healthier cooking methods like grilling or roasting instead of frying. Keep the salt shaker off the table and taste your food ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

2. Processed Foods. Processed foods are known to be high in sodium. Foods like canned soups, deli meats, and packaged snacks can contain high levels of sodium.

Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.