I love snacking! But I want to keep things low carb and this is an amazing 1 ingredient chip that is so easy to make. In this ...

Introduced in the late 1990s, Lay’s WOW Chips were marketed as fat-free, thanks to a controversial fat substitute called Olestra. These chips tasted nearly identical to regular Lay’s, Ruffles, and ...

When you pair that carbohydrate with lean protein or have a protein-forward choice, it contributes to satiety. So you’re just going to stay fuller longer,” she added.