Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

This is likely because these diets are naturally low in sodium and saturated fat ... A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

we need to make low-sodium, potassium-enriched salts affordable and widely available. Working with policymakers and the food industry, alongside clear labelling and subsidies, will encourage their ...