21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Researchers link dry food consumption to measurable thirst levels
Consuming foods with low water content, such as rice crackers and cookies, often leads to increased thirst. While thirst and ...
Planning to cut back on sodium? Try these salt alternatives
Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations ...
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The WHO Has New Advice About Salt
That’s the message from the World Health Organization (WHO), which recently published new guidelines on the use of ...
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Louraiseal McDonald: 10 easy tips to reduce sodium consumption
Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...
How people in food deserts can access healthy food
People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.
7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
Are kippers healthy?
“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...