Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people ...

Pound cakes have long been a staple for most home bakers, but when it comes to yeast cakes, hesitation often sets in, and ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

Dice the bacon thinly, add to a large sauté pan and cook in the tablespoon of olive oil over medium-low heat until the bacon ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Consuming foods with low water content, such as rice crackers and cookies, often leads to increased thirst. While thirst and ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.