If sciatica has been cramping your style, don’t worry—you’re not alone, and there’s hope. Sciatica, that pesky nerve pain ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Orange County-based skater competes this week’s in Boston with momentum, having overcome a series of career threatening ...

In chronic low back pain, botulinum neurotoxin type A improved patients' pain and functional outcomes vs placebo and other local injection therapies.

C. Learn about the advanced treatment offered by Froedtert South podiatrists to help patients eliminate pain and improve their quality of life.

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...