If sciatica has been cramping your style, don’t worry—you’re not alone, and there’s hope. Sciatica, that pesky nerve pain ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period ...

The daughter of a woman whose carer stole painkillers from her while she was dying of cancer has spoken of her anger.

Rangers emerge victorious as last-gasp Dessers seals the win against Dundee on his 100th appearance for the club.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...