New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Trying to stick to a low-carb diet so that you can monitor your sugar levels? You should consider adding this vegetable to ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Here we swap in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber ... tofu works as a lower-carb crouton alternative.