While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Most people understand the significance of diet for weight loss, yet exercise is equally crucial when performed correctly. A ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

An insecure relationship can negatively impact your mental health, leading to self-doubt, anxiety, and loss of self-worth. Recognising the problem, building self-confidence, communicating openly, and ...

Jezabella shares her struggle of being diagnosed with a medical condition so rare, only eight other Australians were known to ...

Hippies were in full weird, pot was king and Vietnam War protests raged on the campus of the University of California, Berkeley. It was 1969.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...

"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...

Selena Gomez has been front and centre this season. And from her Emilia Pérez success and action-packed awards season, to her ...

As Megan Fox and Machine Gun Kelly welcome their new baby girl, take a closer look at the blended family they share with Brian Austin Green and Sharna Burgess.

The star of FX’s ‘Dying for Sex’ on exploring kink, working with intimacy coordinators, and experiencing a “weird sort of ...