When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

One of the signs your body is rejecting your partner, according to psychology, is having physical reactions other than ...

Jezabella shares her struggle of being diagnosed with a medical condition so rare, only eight other Australians were known to ...

Ice cream that loves your body? Yes, please! 17 protein-packed creations that taste like a... The post 17 Protein Ice Creams ...

Sharon Stone sounded off on the importance of accepting — and loving — your body as you age, even though it feels like it’s “collapsing.” ...

Meghan Trainor revealed which weight-loss drug she has used as she addressed criticism and concern about her appearance in an ...

When you are in love with your partner, you are also physically attracted to them and look forward to being intimate with them. But when your body is rejecting your partner, you may do anything ...

Below are 60 of the best quotes about love — some are happy, some are sad, some are about love lost, and some are about true ...

I vowed to parent my firstborn and his siblings in such a way that when they became adults I wouldn't wish I had done more ...

An insecure relationship can negatively impact your mental health, leading to self-doubt, anxiety, and loss of self-worth. Recognising the problem, building self-confidence, communicating openly, and ...