Despite common health advice urging people to drink eight cups of water daily, the actual scientific support behind such ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

When we think about cutting calories to lose weight, our minds often jump to food. But if you're on a weight loss journey, ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

A nurse has revealed exactly what you need to be drinking when you're on a GLP-1 medication - and why hydration on the ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Mitolyn not only burns fat but also boosts energy level, immunity level, gut health, mitochondria function and a number of other body functions to improve health, wellness and personality of a person.

To perform a manual calculation, moderately active people can multiply their current body weight by 15 to estimate ... highly nutritious foods, drinking more water, and exercising regularly.