Despite common health advice urging people to drink eight cups of water daily, the actual scientific support behind such ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

When we think about cutting calories to lose weight, our minds often jump to food. But if you're on a weight loss journey, ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...