Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Loose Women star Christine McGuinness is set to dazzle the beauty market with her own cosmetics line named Goddess. The ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The weight-loss drug Ozempic can help reduce stroke patients' risk of a heart attack or death, a new study says.

It provides top expert advice on women’s health, mental health ... It stands out with exclusive interviews from inspiring ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.