This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Canned soups are convenient and often allow innovative cooks to elevate a simple meal. However, you should know some things ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...