Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how you ...

Listening closely to sounds around you is another grounding technique that can help alleviate anxiety. Identify four distinct sounds you hear in your environment. These might include birds chirping, ...

Hello dear readers, it’s me your long-winded translator of all things anxiety. In case you’re in a rush and don’t have time to read through this whole blog post, I’ll headline it here ...

You may feel anxiety or apprehension in the morning due to a stressful situation or a potential anxiety disorder. Learn some self-care strategies that may help.

Anxiety doesn't always look like nervousness or panic. "Anxiety often shows up in ways that parents, adults, or even kids themselves might easily overlook," Woodson shares.

What is anxiety, and how do you recognize it? Learn the signs of anxiety disorders and what to do if your child is diagnosed with one. ... Anxiety in Children: Symptoms to Look For.