In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Research shows weight training can have great health benefits for people as they age, potentially reducing the risk of dementia and alzheimer's ...

The best lawn mower snow blower combos can go from cutting grass to moving snow in no time, making them useful year-round tools. See our list of top picks.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Plastic surgeons say business is booming as users of obesity drugs reassess how they look.