But in the off-season, she works out "every day" except for Sunday. To get Witney's rock-hard abs (which are totally ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Shannon Collins revealed she wasn't always a gym bunny – and she used to look a lot different before making changes to her ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Elephants have very strong trunks made of thousands of muscles. They can lift heavy objects, pick up small items, and show ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Shannon Collins, 45, shared a side-by-side snap of herself from 2015 and 2024 to show how her body has changed over the years ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...