As I exercise my First Amendment right, I convey my opinions and concerns about the State of the Island Address and lack of mention by the governor of medical professionals ...

The Silkyara tunnel collapse in Uttarakhand in November 2023 and the recent Srisailam Left Bank Canal (SLBC) tunnel collapse ...

The Back Castle Works building at Pendle Court, Longridge, which is home to yoga, fitness and bike hire businesses The owner ...

If you listen to some self-proclaimed exercise experts on social media ... please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and ...

South Korea's military says North Korea has fired several ballistic missiles into the sea. The launch Monday happened hours ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

The 6th edition of the India-Japan joint military exercise, Dharma Guardian, began on February 24, 2025, at the East Fuji Training Area in Japan. This significant exercise marks a major milestone ...

This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.