If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

First off, we need to address the elephant in the room: lectins. These proteins can be found in many foods, especially in legumes like lentils. Some people raise concerns about their potential ...

“Punjabis live by their rajma chawal but the climate in the state doesn’t allow them to grow the legume…,” Surinder Singh Randhawa, who is in his mid 60s, says he couldn’t figure out a way to this ...

- pentru pieptul de pui: 2 linguri de sos de soia, o lingură de oțet de orez, o lingură de ulei de susan, o lingură de sos Teriyaki, o linguriță de amidon de porumb. - pentru sosul din wok: 2 linguri ...

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

A leftover ham bone is the foundation for this easy ham-and-bean soup. Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked as a pastry ...

You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

The Paleo diet recommends avoiding grains, beans and legumes - they contain a type of protein called lectins, which are hard ...