While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

Antinutrients like tannins, lectins, phytic acid, and trypsin inhibitors act as a plant’s natural defense against insects and ...

“The lectin-free diet takes out high lectin foods like grains, quinoa, legumes, and nightshade vegetables like tomatoes, peppers, and eggplant,” says registered dietitian Amy Goodson.

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

Long before chewing gum came in shiny foil wrappers with watermelon flavors and whitening promises, our ancestors were ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Like other legumes, lentil plants fix nitrogen in the soil and are a good crop to include in a crop rotation plan. The growing season tends to be from early spring to late summer.

It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for ...