This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

“Legumes are critically important as a protein ... a number of defensive toxins – chemicals in plants, such as lectins, that deter enemies or predators and can cause digestive problems for ...

I call these the Daily 3: green leafy vegetables like broccoli; legumes such as lentils ... In our practice, we encounter so many folks who are gluten-free or lectin-free because they read those ...