Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.

Again, these studies are using isolated lectins or raw legumes (5, 6). 3. Altered gut bacteria – Animal studies using purified kidney bean lectin have resulted in bacterial overgrowth.

Advocates of lectin-free diets typically focus on avoiding the lectins present in beans, legumes, and other vegetables. However, these foods can be important parts of a balanced diet, ...

A lectin-free diet avoids grains, sugars, processed foods, all beans, all lentils, legumes, some nuts and seeds, all dairy that contains the A1 protein and specific vegetables, i.e. tomatoes ...

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

The good news: cooking legumes inactivates most lectins, Harvard notes. There isn't actually much research on the long-term health effects of active lectins on the human body, and most of the ...

The good news: cooking legumes inactivates most lectins, Harvard notes. There isn't actually much research on the long-term health effects of active lectins on the human body, ...

Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea, per Harvard.

Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea, per Harvard.