Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Running until midnight on Monday 31 March, t he Amazon Spring Sale (much easier) is a pre-Easter opportunity for consumers to ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.