• The base of the mattress should be firm enough to support your spine in a straight position (s-curve as opposed to c-curve) ...

New research challenges the myth that left-handers are more creative, showing righties may lead in key creative fields.

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Differentiating between gas and a heart attack can be challenging due to overlapping symptoms like chest discomfort, nausea, ...

Even in the calmer periods of the tennis calendar, Emma Raducanu lives her life under a burning glare: unblinking, ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Sam Andrews, 53, a teaching assistant from Corsham in Wiltshire, was diagnosed with secondary breast cancer – which means the ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

In total, there have been 10 deaths linked to the drugs, as Professor Matt Brown, the chief scientific officer of Genomics ...