Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Fogel was arrested in 2021 while returning to Russia with his wife, Jane, and charged with smuggling marijuana he’d been ...