If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Have you ever considered that your breathing pattern could be the root cause of your pain ... on the right side. This asymmetry creates a rightward rotation of the pelvis, with the left hip slightly ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

There are many different reasons why you might experience lower-back pain on the left side of your body. Still, unless it’s occurring in conjunction with symptoms like swelling or pain along the ...

This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize symptoms and help a kidney stone pass through the body. Certain medications ...

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...