Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Nestlé USA has issued a voluntary recall of a limited batch of Lean Cuisine and Stouffer’s frozen meals due ... Youth Bystander Hit By Pepper Spray During Shoplifting Arrest In White Plains: Police 17 ...

We asked experts whether it's optimal to drink protein shakes before or after workouts and which timing reaps more benefits. Protein shakes, when consumed in moderation and as part of a balanced diet ...

Give salmon a break and try out some white fish varieties in your meal plan ... a poached egg for a savoury breakfast. Have you ever tried pork loin? It's a flavoursome lean protein alternative ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...