Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...

Give salmon a break and try out some white fish varieties in your meal plan ... a poached egg for a savoury breakfast. Have you ever tried pork loin? It's a flavoursome lean protein alternative ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland ... but you also can eat lean, fat-free cuts of turkey, beef, pork, and fish. Eggs also are a diarrhea-friendly source ...