These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is ...

Monschau, Germany - A Magical Morning Walk Through Germany’s Historic Fairytale Town ...

And don't forget: Everyday activities can also count as movement and can have a big impact when it comes to burning calories.

That may give you more balance and a lean appearance and help with body composition ... While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism.

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...