Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

While the world is talking about the benefits of lean fat and ghee, a section of people are endorsing beef fallow as a nutrient-packed, natural alternative to cooking oils, and claim that it ...

I approached my fitness with the same mindset. I had tunnel vision. I used to think my worth came from being as lean as possible. Now I know that food is fuel and if I want to perform my best ...

This hearty minced beef stew is rich, flavorful, and packed with tender veggies. The only recipe you’ll ever need for a cozy, comforting meal! #BeefStew #ComfortFood #EasyRecipe #OnePotMeal ...

Believed to have been born inside the bustling kitchen of Tiny Naylors in Los Angeles sometime in the 1940s or 1950s, the humble patty melt — a symphony of griddled beef, cheese and caramelized ...

Over in the freezer section of Costco, Kirkland Signature Grass-Fed Beef Patties are another solid option. Each of the 15, one-third pound frozen patties is made out of 80% lean, 20% fat grass-fed ...