Kickstart your day with soaked black raisins, an Ayurvedic secret for enhanced health. These nutrient-rich gems, packed with ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

A large cohort study finds a U-shaped association between caffeine intake and chronic constipation risk; intakes < 204 mg/d ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.