Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

A large cohort study finds a U-shaped association between caffeine intake and chronic constipation risk; intakes < 204 mg/d ...

We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Many factors must interact perfectly to disperse the seeds efficiently without destroying the plant too early.

Kickstart your day with soaked black raisins, an Ayurvedic secret for enhanced health. These nutrient-rich gems, packed with ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing ...

The surrounding buzz is deafening, fuelled by incredible claims of effortless weight loss. But while Berberine, or Daru Haldi ...

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?