Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Scientists have pinpointed exactly how much you need to drink of this daily staple to keep your bowels regular.

A large cohort study finds a U-shaped association between caffeine intake and chronic constipation risk; intakes < 204 mg/d ...

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We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...

Kickstart your day with soaked black raisins, an Ayurvedic secret for enhanced health. These nutrient-rich gems, packed with ...

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?

New supplements come out all the time, with new ways to digest and store. Here’s a sample of what’s new on the Canadian store ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...