As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Oliver Kay joins a gruelling 178-mile walk to speak to footballers suffering from MND – and fighting it every step of the way ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

A new study sheds light on how prehistoric hunter-gatherer populations in Europe coped with climate changes over 12,000 years ...

A new study found that Aurora Spine’s SiLO TFX sacroiliac fusion system saw stronger outcomes compared to traditional ...

Spine procedures have seen some of the most rapid growth in the outpatient setting in the last five years, according to a ...