Timeslife on MSN3d
Are You a Late Sleeper? This 8-Year Study Reveals What Happens to Your Brain
Surprising Result Comes After Research On Study Of Late Night Sleep Disrupted Wake Cycle Regularly going to bed and waking up ...
Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
DMNews14h
7 evening habits of people who wake up multiple times a night, according to psychology
Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...
Study Finds on MSN1h
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Staying Up Late Linked To Higher Risk Of Depression, Experts Warn
A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
The Late-Night Link: How Staying Up Late May Fuel Depression
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...