Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A father of three turns to Reddit after he's had enough with being his wife's personal alarm clock, now users think he should ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

It’s nice, isn’t it? To be able to get a little bit of run support and then be able to play the game the right way. It’s not ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...