From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right ...

INDIANAPOLIS (AP) — Pascal Siakam scored 29 points, Bennedict Mathurin scored 16 of his 23 points in the fourth quarter and ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...