The Best Late-Night Drink for Weight Loss, According to Dietitians
Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...
Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Love Staying Up Late? Here’s How Your Sleep Schedule Could Impact Your Mental Health
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Sleep to a healthier tomorrow
The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.
The Late-Night Link: How Staying Up Late May Fuel Depression
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...
KSL3d
Skip the late night food, exercise and technology if you want a good night's sleep
"If I am in an environment where my parents are up late, that will potentially ... which can disrupt sleep. Exercising in the middle of the night raises body temperature, heart rate and stress ...
Public Skate: Bruins vs. Sharks - A Late Night Hockey Showdown
In the world of sports, late-night games can create both excitement and fatigue among fans, especially when favorite teams like the Boston Bruins and the San Jose Sharks face off. This article delves ...
IFLScience2d
How Late Can I Drink Coffee Before It Starts Messing With My Sleep?
Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...