New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

There’s no shame in ending the night on a greasy kebab. But you no longer have to settle for that in Perth, which offers ...

Late night device usage push bedtime frequently.(Photo by Victoria Heath on Unsplash) Sleep is sidelined as late-night entertainment takes precedence. According to Wakefit's survey, 84 percent of ...