5 ways eating at the wrong time can devastate our physical health
Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...
Rolling Out3d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
The Best Late-Night Drink for Weight Loss, According to Dietitians
Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...
KSL13d
Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
The negative impact of late-night eating
Registered dietitian nutritionist Stephanie Espinoza shares the negative consequences of late-night eating and what you can ...
Rolling Out10d
5 risks of eating after 5 p.m., especially for seniors
New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...
Eating late at night makes you fat? Nutritionist who dropped 25 kilos in 4 months busts 10 weight loss lies
From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss ...
Where to eat in downtown Phoenix: 23 essential restaurants
Heading to Roosevelt Row or a Dbacks game? Here are 23 essential downtown Phoenix restaurants for Mexican, soul food, pizza, ...
The Star7d
QuickCheck: Does eating late at night make you fat?
You’ve probably heard the age-old warning: “Don’t eat after 8pm or you’ll gain weight!” Late-night snacking has earned a bad reputation, often blamed for increasing the scales and ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Proposed ordinance would shut down Bricktown food trucks at 11 p.m.
A proposed ordinance to make Bricktown safer could be costing visitors their late-night snack stops. The ordinance would require food trucks in the Bricktown area to leave before 11 p.m., missing out ...