Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

For decades, the ACLU has worked in the courts and in Congress to end the combat exclusion policies that prevent women from serving alongside their fellow servicemen in combat arms units. In the 1970s ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.