“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

Knowing how to calm anxiety at night is the key to getting better sleep ... But before bed, it increases our levels of ...

Another long night. You're tense ... If your doctor diagnoses you with anxiety, treatments like medication and talk therapy can help you get the rest you need. Healthy habits can also help ...

But, with users like Simmons claiming that vagus nerve icing can offer anxiety-reducing benefits within 15 minutes, it’s definitely worth learning more about. Here’s everything you need to ...