Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

Studies suggest yoga can slow cognitive decline in at-risk older adults by improving stress management and brain function. Photo / 123RF Yoga provides physical and mental health benefits through ...

And if you’ve already depleted your body today with a long ride, then hot yoga is probably best saved for another day. Kundalini is “a little bit more spiritual,” than other types of yoga, says ...

Russell Brand, accused of sexual abuse by four women, has long practiced Kundalini yoga, which has been linked to abuse and ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...