Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Isometric exercises are a type of strength training wherein the joint angle and muscle length remain the same during contraction. These exercises can be especially useful for your joints as they ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Even though there isn't an instant solution to get rid of knee pain, there are a few exercises that can speed up the process. Better still, the workouts only take a few minutes a day. Osteopathic ...

Fortunately, the right exercises can help maintain joint function, improve flexibility, and minimize wear and tear. Unlike high-impact workouts that put stress on your joints, these exercises are ...