The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the floor and keeping the chest upright. Push through the front foot to return ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Knee health is essential to keep us mobile and injury-free. While most of us know basic exercises like squats, lunges, etc., there are lesser-known but equally effective exercises that can ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Lunges are another great lower-body exercise to build muscle in the glutes, quads, and hamstrings. Perform a lunge by stepping forward with a large step and lowering your whole body by dropping your ...