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Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
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Why isometric exercises are a great way to workout just about anywhere
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The difference between isometric, isotonic, and isokinetic exercises
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I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
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P-37 Caffeine increased neural activation and strength of the knee extensors during isometric and dynamic muscle actions
Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...