Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

To meet the requirements of the Education and Care Services National Regulations 2011, early childhood professionals who work with children need to be aware of the existence and application of current ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

We Rock the Spectrum Shorewood provides a “safe, nurturing, and fun environment to foster learning, exploration and safe ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Pregnant Gisele Bündchen, who is expecting her and boyfriend Joaquim Valente’s first baby, proudly flaunted her baby bump ...

Gisele Bündchen might be expanding her family with boyfriend Joaquim Valente, but Bündchen has a lot of experience with being ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...