Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

We Rock the Spectrum Shorewood provides a “safe, nurturing, and fun environment to foster learning, exploration and safe ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Pregnant Gisele Bündchen, who is expecting her and boyfriend Joaquim Valente’s first baby, proudly flaunted her baby bump ...

Pregnant Gisele Bündchen stepped out in Miami one day after news broke that she is expecting her third baby—her first with boyfriend Joaquim Valente. See the expectant supermodel.

Gisele Bündchen might be expanding her family with boyfriend Joaquim Valente, but Bündchen has a lot of experience with being ...

Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

KINSHASA, Congo — Alfred Mamba remembers the frenzy that gripped the soccer stadium in Zaire, now known as Congo, as the fierce heavyweight title bout unfolded through eight rounds between the ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...